What Does Pilates Do for Your Body? 8 Benefits of Pilates

what does pilates do

Ever wondered what does Pilates do for you and your body? Know how Pilates can change your overall health and life

Pilates was introduced in the 1920s by Joseph Pilates in the US. Whether you are a fitness freak looking to add a new form of exercise to your routine, or you are suffering from anxiety or any other health conditions, this form of exercise has something for everyone. If you’re a Pilates instructor or planning to be one, feel free to share this article with your potential clients to show them what amazing things Pilates can do for their bodies.

Let’s take a deep dive into what Pilates does to your body with 8 important Pilates benefits.

What Does Pilates do For You and Your Body: 8 Key Benefits

Here Are the Top 8 Benefits of Pilates.

1.    Corrects Posture

Slouching at your desk or chair could result in poor posture. If people have been asking you to sit up straight and not slouch, you need to understand that it is time to correct your posture. Such poor posture could be the reason for your constant headache, neck and back pain. When you practice Pilates, you will see an improvement in your posture and you will be able to stand tall. This form of exercise will strengthen your imbalanced and underdeveloped muscles and help get rid of poor posture.

2.    Improves Mental Health

Pilates is all about concentration. It will push you to gain awareness of your body movements and focus on your body and breathing, thereby creating a mind and body relationship. When you practice each and every Pilates exercise with full attention, it will create coordination between your body and mind. The best thing Pilates does to your body is to alleviate stress over time. This low-impact workout that lets you focus on your body and mind will help you relax. This, in turn, helps you elevate your mood and bid adieu to stress. As Pilates includes stretching, it will help get rid of the stress hormones built up in your muscles that ultimately make you feel less stressed and more energized.

3.    Assists With Weight Loss

Pilates benefits the body in several ways and shedding some weight is one of the most popular Pilates benefits. Pilates tones muscles and helps you look thin. A 50-minute basic mat Pilates session burns around 175 calories and an advanced level session burns around 254 calories. In the same way, a 60-minutes basic reformer Pilates session can burn around 250 calories and an advanced reformer Pilates can burn up to 450 calories in one hour. Some specialized Pilates like Winsor Pilates target your belly area and improve metabolism, resulting in weight loss.

4.    Tones Abs and Improves Core Strength

By activating muscles in your back, abdomen, and pelvic floor, Pilates practice strengthens these muscles. These are the muscles that support your whole body. Practicing abdominal exercises will strengthen your core muscles and improve their endurance. As you progress, you will achieve flat abs, as well. It will also help alleviate a few aches in your body.

5.    Relieves Lower Back Pain

Regular Pilates practice will help relieve back pain. As you progress, this form of exercise will fix your posture, which results in reducing back pain (if your back pain is caused by poor posture). By focusing on your pelvic floor and abdominal muscles and strengthening your weak core muscles, Pilates can help relieve lower back pain. Certain types of Pilates, like clinical Pilates, are carefully designed and customized by physiotherapists for patients who are dealing with chronic back pain.

6.    Beneficial During and After Pregnancy

If you’re wondering whether Pilates helps you during pregnancy, the answer is yes. Pilates is beneficial to pregnant women as well as to those who have just given birth. This exercise form strengthens pelvic muscles and helps with pelvic alignment. It helps pregnant women maintain their fitness and prepares their bodies for childbirth by strengthening their core and pelvic floor. After giving birth, this form of exercise will help them recover.

7.    Increases Your Energy Level

As you know that Pilates (especially most of the mat Pilates) is a low-impact workout, it will not exhaust you but make you feel energized. Pilates improves your posture and increases your flexibility and eventually make you feel good. This, in turn, will boost your energy levels.

8.    Increases Flexibility

Whether you are flexible or not, you can practice Pilates to improve your flexibility. Pilates exercises involve slow and controlled movements and this exercise is all about stretching and strengthening the core muscles to help you gain flexibility in the longrun.

Final Thoughts on What Does Pilates to Your Body

If you have not incorporated Pilates in your daily workout regimen, it is high time you consider adding it to your routine to reap its benefits. However, we would like to end this article with a word of caution. If you have a medical condition, we recommend consulting with your doctor before you start off with a new exercise program. Likewise, you need to gradually progress with Pilates if you have never exercised before or you had been exercising in the past but stopped your workout routine for a long time in between.


Medha Mehta

Medha Mehta

Medha is a Sr. content marketing manager at Yottled. She is passionate about writing, SEO, and digital marketing. She's a tech and cybersecurity enthusiast.

Build a better business

We'll make sure your business has the best tech so that you can focus on mastering your craft, not code.