Browse Articles: Fitness

Starting a yoga studio or a virtual yoga business? Here is your guide on creating a beautiful yoga logo for your brand for free Your logo speaks more than you imagine. If you’re looking to make an attractive yoga studio logo but not sure where...

Joseph Pilates developed a special system of exercise called ‘the art of controlled movements’ or “Contrology” in the early 1900s. Contrology is commonly known as Pilates. Pilates strengthens the core muscles for increased...

People often say Contrology is the synonym of Pilates. But that’s not the truth. Let’s explore what is Contrology and how modern-day Pilates has changed some of its core principles. What is Contrology? When Joseph Pilates introduced a special...

Over 7 million people around the world enjoy doing POP Pilates. Explore the 6-steps process of becoming a POP Pilates instructor and starting your own Pilates business POP Pilates is one of the latest types of Pilates that’s getting popular...

Crossfit involves a high-intensity workout, and one of the popular Crossfit exercises is the push press. Push press Crossfit is one of the weights lifting techniques. Here, the bar is provided support of the torso and the weight is shifted ...

Let’s Explore Various Pilates Types Such as Mat Pilates, 3-2-8 Pilates, Contemporary Pilates, Classical Pilates, Winsor Pilates, Reformer Pilates, Clinical Pilates, and Stott Pilates Pilates is a type of exercise that is designed to strengthen...

Looking for a new workout routine? Get started with mat Pilates or floor Pilates, a low-impact strength workout that can help ease a few aches Pilates continues to be one of the most popular forms of exercise and will definitely be so in the...

Explore how to teach Zumba online and start a Zumba class business in 7 ready-to-implement steps Pandemic made people super conscious of their health, fitness, and well-being. Everyone is suddenly revaluating their lifestyle choices and joining...

Let’s explore how to convert your love for Zumba into a lucrative money-making career by becoming a Zumba instructor! If fitness, exercise, and dancing are your passions, becoming a Zumba instructor can be your dream career! But how to become...