Browse Articles: Fitness

Crossfit involves a high-intensity workout, and one of the popular Crossfit exercises is the push press. Push press Crossfit is one of the weights lifting techniques. Here, the bar is provided support of the torso and the weight is shifted ...

Ever wondered what does Pilates do for you and your body? Know how Pilates can change your overall health and life Pilates was introduced in the 1920s by Joseph Pilates in the US. Whether you are a fitness freak looking to add a new form of...

Let’s Explore Various Pilates Types Such as Mat Pilates, Contemporary Pilates, Classical Pilates, Winsor Pilates, Reformer Pilates, Clinical Pilates, and Stott Pilates Pilates is a type of exercise that is designed to strengthen the muscles...

Looking for a new workout routine? Get started with mat Pilates or floor Pilates, a low-impact strength workout that can help ease a few aches Pilates continues to be one of the most popular forms of exercise and will definitely be so in the...

Explore how to teach Zumba online and start a Zumba class business in 7 ready-to-implement steps Pandemic made people super conscious of their health, fitness, and well-being. Everyone is suddenly revaluating their lifestyle choices and joining...

Let’s explore how to convert your love for Zumba into a lucrative money-making career by becoming a Zumba instructor! If fitness, exercise, and dancing are your passions, becoming a Zumba instructor can be your dream career! But how to become...