Browse Articles: Fitness

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Push Press Crossfit: How to Do it and What Are Its Main Benefits?

Crossfit involves a high-intensity workout, and one of the popular Crossfit exercises is the push press. Push press Crossfit is one of the weights lifting techniques. Here, the bar is provided support of the torso and the weight is shifted ...

Medha Mehta

Medha Mehta

March 17th, 2022

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What Does Pilates Do for Your Body? 8 Benefits of Pilates

Ever wondered what does Pilates do for you and your body? Know how Pilates can change your overall health and life Pilates was introduced in the 1920s by Joseph Pilates in the US. Whether you are a fitness freak looking to add a new form of...

Medha Mehta

Medha Mehta

March 16th, 2022

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7 Different Types of Pilates Methods to Know About

Let’s Explore Various Pilates Types Such as Mat Pilates, Contemporary Pilates, Classical Pilates, Winsor Pilates, Reformer Pilates, Clinical Pilates, and Stott Pilates Pilates is a type of exercise that is designed to strengthen the muscles...

Medha Mehta

Medha Mehta

March 14th, 2022

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Mat Pilates and Floor Pilates: What is Mat Pilates? Definition, Benefits, and Business Ideas

Looking for a new workout routine? Get started with mat Pilates or floor Pilates, a low-impact strength workout that can help ease a few aches Pilates continues to be one of the most popular forms of exercise and will definitely be so in the...

Medha Mehta

Medha Mehta

March 14th, 2022

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How To Start a Zumba Business In 2022? 7 Practical Steps

Explore how to teach Zumba online and start a Zumba class business in 7 ready-to-implement steps Pandemic made people super conscious of their health, fitness, and well-being. Everyone is suddenly revaluating their lifestyle choices and joining...

Medha Mehta

Medha Mehta

March 7th, 2022

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How To Become a Zumba Instructor and Earn Money By Teaching Zumba

Let’s explore how to convert your love for Zumba into a lucrative money-making career by becoming a Zumba instructor! If fitness, exercise, and dancing are your passions, becoming a Zumba instructor can be your dream career! But how to become...

Medha Mehta

Medha Mehta

March 6th, 2022

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