Are you looking for a Mindbody replacement but overwhelmed with options? Explore why 1,000+ businesses have chosen Yottled as the best Mindbody Alternative When Mindbody was introduced two decades back, it was an innovative concept. But...
April 18th, 2022
Reformers, as the name suggests, literally help you ‘reform’ your whole body. Whether you are a patient in rehab, a fitness enthusiast, someone looking to feel better and tone up, or an athlete who wants to cross-train, a Reformer Pilates workout...
April 8th, 2022
People often say Contrology is the synonym of Pilates. But that’s not the truth. Let’s explore what is Contrology and how modern-day Pilates has changed some of its core principles. What is Contrology? When Joseph Pilates introduced a special...
April 6th, 2022
Over 7 million people around the world enjoy doing POP Pilates. Explore the 6-steps process of becoming a POP Pilates instructor and starting your own Pilates business POP Pilates is one of the latest types of Pilates that’s getting popular...
April 4th, 2022
If you are a business owner, you must be aware of cyberattacks that took place around the globe in 2022-first quarter so that you don’t let cybersecurity take a back seat in your business planning! 2022 has just begun and in less than...
March 18th, 2022
Crossfit involves a high-intensity workout, and one of the popular Crossfit exercises is the push press. Push press Crossfit is one of the weights lifting techniques. Here, the bar is provided support of the torso and the weight is shifted ...
March 17th, 2022
Ever wondered what does Pilates do for you and your body? Know how Pilates can change your overall health and life Pilates was introduced in the 1920s by Joseph Pilates in the US. Whether you are a fitness freak looking to add a new form of...
March 16th, 2022
Let’s Explore Various Pilates Types Such as Mat Pilates, Contemporary Pilates, Classical Pilates, Winsor Pilates, Reformer Pilates, Clinical Pilates, and Stott Pilates Pilates is a type of exercise that is designed to strengthen the muscles...
March 14th, 2022
Looking for a new workout routine? Get started with mat Pilates or floor Pilates, a low-impact strength workout that can help ease a few aches Pilates continues to be one of the most popular forms of exercise and will definitely be so in the...
March 14th, 2022
Explore how to teach Zumba online and start a Zumba class business in 7 ready-to-implement steps Pandemic made people super conscious of their health, fitness, and well-being. Everyone is suddenly revaluating their lifestyle choices and joining...
March 7th, 2022
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